Their health benefits include protection against cancer, reducing blood pressure, fighting fungi and bacteria, and weight loss. Onions are packed with nutrients-quercetin (a plant flavonoid with potent antioxidant action), vitamin C, manganese, and dietary fiber.
Onions can be a part of many kinds of meals–from a stew to a soup, from a salad to a pizza topping. The average retail price of onions is around $1 per pound. Identified health benefits include lower blood pressure and cholesterol, improving the immune system, managing diabetes symptoms, etc. It is also a good source of fiber, thiamin, folic acid, and riboflavin. Like carrots, celery sticks can be either a good ingredient for a meal or a crunchy, low-calorie snack.Ĭelery contains a list of minerals (calcium, sodium, copper, magnesium, iron, zinc, and potassium) and vitamins (A, C, E, D, B6, B12, and K). Celery Stalksįresh celery trimmed bunches are about $1 per pound. Proven benefits of potatoes include improving digestion, boosting heart health, reducing cholesterol level, etc. They are a nice source of dietary fiber, vitamin B6 and C, copper, potassium, etc. Potatoes are important for a healthy diet. Since they are often sold in bulk, the unit price may be even cheaper. The average price of potatoes is about $0.70 per pound. They provide many vitamins and minerals that are beneficial for improving vision, preventing heart diseases, and boosting the immune system. They are an excellent vegetable for various meals and make a great crunchy go-to snack.Ĭarrots are a rich source of beta-carotene, which is converted into vitamin A in the body. The average price of whole carrots is about $0.75 per pound. As one of the plant-based foods, cabbage may reduce the risk of chronic diseases such as diabetes and heart disease. It is cheaper than other leafy green vegetables such as lettuce and spinach.Ĭabbage is loaded with vitamin K, vitamin C, vitamin B6, dietary fiber, potassium, folate, vitamin B1, and copper. 2. Cabbageįresh green cabbage is typically about $0.60 per pound. Bananas are also high in fiber, vitamin C and B6, which can help improving digestion and enhancing mood and energy. They are rich in potassium, a mineral well-known for lowering blood pressure. The average price for one pound of bananas in recent years has always been around $0.60.īananas have numerous health benefits. Bananasīananas have long been the cheapest fruit in grocery stores. These are the 12 super cheap but healthy foods that you should go with for meals and snacks. You just need to be more selective about what to buy. Is it possible to eat cheap and healthy? The answer is yes. Besides, the high calorie and high saturated fat from junk food may lead to various health issues. However, hyper-processed food is generally more expensive than food cooked at home. There has been a myth that junk food (also often called “cheap food”) is the cheapest. When you are living on a tight budget, you have to try all means to control spending. Please see my disclaimer for more information.